However as with any training program he said that he begin to experience low level time factored training results where it seemed like his body was on “strike” (over-trained) so he decided to take a “7” day layoff from training. Richard said that for a while he was smashing through training barriers and making “phenomenal progress” with the Japanese Counter-Split Body Blast System.
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Impeccable Exercise Form and Extreme Metaphysical Concentration Was a Priority Each and Every Work! The Japanese Counter-Split Body Blast System as noted employ’s the use of multiple exercises (muscle bulking and shaping) on each separate muscle group plus many of the prevalent bodybuilding principles (such as, flushing, peak contraction, heavy and light, super-sets and triple progression pyramids, etc.) and a unique 6/12 Rep System for MASS & SHAPE. Rest between sets was 45 seconds to 1.5 minutes. The number of sets for these exercises remained the same as in the previous schedule mentioned. Tuesday-Thursday-Saturday MUSCLE SHAPE PROGRAM Thighs-Sissy Squats, Leg Extensions Chest-Criss-Crosses w/Cables, Dumbbell Flyes Back-Bent-Over Barbell Rows, Lat Attachment Bar Chins Shoulders-Dumbbell Lateral or Rear Raises, Lateral Raise w/Cables Biceps-Dumbbell seated Concentration Curl, Scott Bench Curl Triceps-Dumbbell Triceps Kickback, Strict Lat Bar Pushdowns Calves-One-legged Calf Raise, Running up stairs on toes Abdominals-Twisting Sit-ups, Leg Raise (hanging from Chinning Bar), Barbell Twists Shaping exercises and high reps of (12) prevailed using light to moderate weights. Rest between sets is around two-five minutes. Five to nine sets are performed for the major muscle groups of the thighs, back and chest and 3 to 5 sets for the minor muscle groups (Shoulders, Triceps, Biceps, Abdominals and Calves). Monday-Wednesday-Friday MUSCLE BULK AND SIZE PROGRAM Thighs-Heavy Barbell Back Squats, Thigh Biceps Curl Chest-Heavy Barbell Bench Press, Bent Arm Pullover, Incline Barbell Press Back-Wide Grip Pull-ups w/weight, Heavy One Arm Dumbbell Rowing, Barbell Shrugs Shoulders-Heavy Barbell Press Behind Neck, Heavy Dumbbell Press (prior chest work produces balance of shoulder program) Biceps-Cheat Barbell Curls, Alternate Cheat Dumbbell Curls, (seated) Triceps-Heavy Triceps Press, (standing or seated) Narrow Grip Cheat Bench Press Calves-Donkey Calf Raise, Heel Raises on Vertical Leg Press Machine Abdominals-None Bulk exercises and low reps of (6) prevailed using moderate to heavy weight. JAPANESE COUNTER-SPLIT BODY BLAST SYSTEM! He said that this counter-split training system was an adaptation of the famous Joe Weider Split Routine system and that it was revolutionizing Japanese bodybuilding! Here’s an encapsulated and revealing look at the… Countering (hence the term “counter-split) those training days, the whole-body was shaped on the intervening days (Tuesday-Thursday-Saturday). Richard explained that the whole-body was bulked (power pumped) on Monday-Wednesday and Friday. Basically it was a counter-split which consisted of SIX-DAYS-AWEEK FULL-BODY BLAST WORKOUTS. He began to speak in more detail and said that previous to embarking upon the intensive 21 Day (Mass Up Cycle) he had been following a training program from the orient that many of the Nippon (Japanese) bodybuilders were using with great success. Now a lot of bodybuilders talk “smack” but I had a feeling this wasn’t the case with this prolific bodybuilding writer. As we began to converse Richard told he had just recently completed a rather intensive 21 Day (Mass Up Cycle) and had gained 25 Pounds in the process. It wasn’t long before Richard and I struck up a conversation about our favorite passion, bodybuilding. I told Richard that I recognized his name from his great training articles that were being published in Peary Rader’s “Iron Man” magazine. I was living in Miami, Florida in 1966 and I was introduced to Richard Simons (who was in town for a visit) through two of our mutual iron game friends Donne Hale, the owner of ‘Hales Fitness and Figure Gym’, and John Carl Mese. Four of the most up to date and extensive programs that come to mind are: Big Beyond Belief & Titan Training (Anabolic Training “A High Intensity Program for 20 Pounds of Muscle in 4 Weeks” (and SIZE SURGE (I have read them all but one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960’s. “CRASH THE MASS MUSCLE BARRIER AND GAIN 25 POUNDS IN 21 DAYS!” There have been many training programs developed over the years for crashing the mass muscle barrier. Weis “The Yukon Hercules” Distributed by © 2003 Dennis B. Gain 25 Pounds in (A) 21 Day (Mass Up Cycle) Gain 25 Pounds in (AM)M 21 Day (Mass U Cycle) By Dennis B.
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